Every Game Day and Holiday Feels Like a Test of Willpower… Until You Set a Minimum Standard
How can we enjoy ourselves on game day AND stay on track with our health
What I Am Leaving Behind in 2025
A New Era of Transformation for All in 2026 These are the top five trends
Why Veterans Are at Higher Risk for Metabolic Decline: My Story and Why This Mission Matters
Just a few years after driving a tank through the deserts of Iraq, I found
Foot Healing, Cancer Awareness, & Nutrition: Stronger From the Ground Up
Why Foot Healing Matters for Survivors and Prevention The price of survival is often measured
Gut, Dopamine, Vitamins, and Mental Resilience for Suicide Awareness Month
Learn how gut health, dopamine regulation, and essential micronutrients support mental resilience during Suicide Awareness
5 Ultimate Keys to Optimal Metabolic Health & Blood Sugar Balance
5 keys to metabolic health
5 Nutrition & Lifestyle Non-Negotiables for GLP-1 Therapy
Is this the Ozempic era, Wegovy, and Zepbound? Is this really the cure for our
