Kickstart Your Metabolic Health With the 5 Key Pillars
💡 Confused by all the metabolism “hacks” out there?
💡 Tired of quick fixes that don’t actually work?
💡 Ready to break through a weight loss plateau, reduce sugar cravings, and finally fuel your body for real, lasting metabolic health?
Discover the core framework of Vanguard Metabolic Nutrition and your evidence-based path to energy, balance, and longevity in this free workbook.
Uncover the science of metabolism and learn how to optimize it with our 5 pillars, the same approach that helps people lose stubborn belly fat, keep weight loss off, and improve blood sugars long term.
What You’ll Learn Inside:
Discover the key factors that affect metabolism and gain actionable insights to boost it.
This free workbook breaks down the 5 essential pillars of metabolic health in a way that’s clear, actionable, and sustainable. Inside, you’ll find:
This free workbook breaks down the 5 essential pillars of metabolic health in a way that’s clear, actionable, and sustainable.
✅ Foundations for real weight loss: why fad diets fail, and what the science says about effective weight loss that lasts.
✅ Strategies to balance blood sugar & reduce cravings: support your body’s natural GLP-1 effect without relying on Ozempic or quick weight loss gimmicks.
✅ Delicious recipes for metabolism support: best foods for weight loss, muscle gain, and improved energy.
✅ Interactive workbook pages: personalize your plan to your own health goals — whether that’s post-baby weight loss, menopause weight balance, or sports nutrition for lean muscle.
✅ Sneak peek 7-Day High Protein Meal Plan: meals designed to fuel workouts, improve muscle tone, and support long-term metabolic health.
Franco Lopez III
franco@vvleads.org
Veterans’ Vanguard LLC